llkasim.blogg.se - Download ultramarathons near me

A runner in a company of predominantly cycling coaches, Koop was quickly drafted and trained to be the company’s lead running coach. His journey from a cross-country runner at Texas A&M to ultra coach started with a postgraduation internship at CTS in the summer of 2001. Koop walks the walk-or runs the run, as the case may be-when it comes to ultras. Jason Koop is the Head Ultrarunning Coach for CTS, coach to elite ultrarunners, and an accomplished ultramarathoner. How to balance racing and training and choose the right races for you.Train smart AND hard to make the most of your workouts, even for time-crunched ultrarunners.How to design, test, and execute race-day nutrition and hydration strategies.Protocols for training and racing in hot weather and high altitude.Effective, evidence-based mental skills for ultrarunning.How to incorporate strength training for ultrarunning.How to train for the mountains if you are a flatlander.Knowledge from domain experts and the latest research on all aspects of ultrarunning.

Proven training strategies for beginner and experienced ultrarunners.

Regardless of if you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers them to the masses. When elite and everyday ultrarunners alike want to improve their ultramarathon performance they turn to Coach Jason Koop for guidance and counsel.

The benchmark book for ultramarathon training is back for a second edition.